Weight Loss – Many Roads Well Traveled

Structured by Time, Macronutrient or Body System

Zone, 3-Hour, Blood-Type Diet

The Jist: Though different in their execution, these types of diets focus on repairing the body’s relationship with food in a different way than our healing diets above. They can focus on the types of foods you eat and when, how often you eat and how much, or what kinds of foods you eat for your unique biological makeup.

Pros: These diets have the benefit of being extremely personalized and tailored to your schedule, your ancestry, or your nutritional, metabolic, and hormonal needs.

Cons: Some people simply don’t like structure, or they find that with time the menu repetition can be monotonous.

Food for Thought:

You know your body better than anyone, and you are the most qualified to experiment with your health. You most likely didn’t find yourself unsatisfied with your weight overnight, so you should give yourself the time and respect needed to find what works for you. Look at your quest for health in scientific terms, with tweaking and adjusting – instead of successes and failures. Keeping an objective but flexible look at your efforts will allow for trial, error, and healthy adjustments that lead to long-term health.

Our staff at House of Health is here to provide you with unbiased information to help you reach your health goals. The weight loss journey can be a challenging one at times, but it’s definitely a worthwhile one. It really is all about making healthy choices to experience healthy living.